Which Is The Most Absorbable Calcium Type?

Posted by Lee Dobbins

Ingesting enough absorbable calcium is critical to your health yet most people do not get enough of this, as well as other important minerals in their daily diet. In addition, it matters how much calcium and magnesium are taken together. Many reports suggest the balance of two to one is recommended for coral calcium to support a healthy heart and cardiac system.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

In one of the studies regarding calcium absorption several groups of animals were studied. Each group was given different types of absorbable calcium with their regular feed for one month. These feeding experiments were very carefully controlled ,so they would bring out very accurate results. Periodically the calcium and magnesium levels in the bodies of the animals were measured by checking their organs and blood. The study was mainly focused on finding out the role of the calcium and magnesium ratio pertaining to heart disease prevention.

The animals who were given coral calcium had higher amounts of calcium in their bodies. This brought out the fact that the absorption of calcium from coral calcium had a better rate then the other types of calcium. The researches arrived at the conclusion that natural coral calcium appears to promote calcium content of the entire body and not just of the blood.

Coral Calcium was not only absorbed better than the traditional, mineral calcium supplements, it was also absorbed better than milk calcium and bone derived calcium. As a bonus, the animal control group fed natural coral calcium had higher levels of HDL (good) cholesterol.

This experiment on the controlled group of animals clearly showed that coral calcium is the most absorbable calcium. In addition, coral calcium also contains over 70 trace minerals making it a great supplement for your overall health.

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