Hiking - Preventing and Taking Care of Blisters

Posted by Eric Slarkowski

Hiking has many physical and mental benefits but there are some drawbacks. Blisters can be at least annoying and many times painful. They can turn your enjoyable trek into a torturous ordeal.

Friction on your skin from your socks and boots causes blisters to form. This friction is increased when moisture forms in your boots. You may not notice a blister until it’s too late so it’s difficult to completely prevent. The possibility of forming blisters can be minimized if you invest in some proper hiking footwear.

A good pair of socks is essential. Most are made from natural fibers such as cotton, wool or silk. With new technology, there are man made materials that can help hold in warmth but also allow wicking. Wicking means the perspiration from your feet is released and can evaporate so less friction is caused. These man made materials include Lycra and polyester and they’re usually blended with natural fibers; usually around 25 percent synthetic, 75 percent natural. Proper hiking socks will also be constructed so there are no ridges on the sole so there is less friction.

A good pair of hiking boots is another must. Not only do they offer proper support and traction for rough terrain but they are also designed to prevent blisters. Hiking boots will be stiff and while they will loosen up a little after wear, they are designed to be stiff so they offer proper support. In any case, when purchasing your boots make sure they fit properly and don’t think that you can “break them in”. Don’t penny pinch on boots; you usually get what you pay for.

When you’re hiking it’s important to keep your feet as dry as possible to lessen the amount of friction. If you take your boots and socks off during your hike make sure your feet are dry before you put them back on. It’s also a good idea to bring a few changes of dry socks, especially if you’ll be taking a long or overnight hike.

No matter how many precautions you take, getting blisters is almost unavoidable so think ahead and bring some bandages, a disinfected needle and anti-bacterial cream. When you feel a blister start to develop immediately stop and clean the area and place a bandage on it. If a blister does form, puncture it with a needle, drain it, clean it and put disinfectant cream and a bandage on it. Once you’re home you should clean it again and remove any dead skin before redressing it.

If you buy proper footwear and take these precaution you will lessen the chances of getting blisters and be prepared if they do form.

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